Reading a Herbal Supplement Label: What Actually Matters
Extract ratios, standardisation percentages, and the difference between root and whole plant — a practical guide to label literacy.
Two bottles of the same herb at the same price can differ enormously in what they deliver. The label tells you, if you know where to look.
Plant part
Root, leaf, bark and fruit have different active profiles. Ashwagandha root is the classical part; leaf extract is cheaper and different.
Standardisation
"Standardised to 5% withanolides" means every batch is tested to deliver that concentration. Without it, potency varies batch to batch.
Extract ratio
A 10:1 extract means ten parts raw herb produced one part extract. Higher is more concentrated, but only meaningful alongside standardisation.
Testing claims
Look for heavy metal and microbial testing. For herbs grown in soil, this is not optional.
Formulations Worth Trying
Karela Jamun Sugar Care Juice 1000ml
Turmeric Curcumin Plus Capsules
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